You don't have to do everything at once. Just take it one step at a time.
About Shannon
Hi there, I’m Shannon - mum of two, qualified teacher and the heart behind One Step at a Time 🩷
I’ve lived with mental health challenges for as long as I remember and as a working parent running on empty, I eventually experienced a life-changing breakdown. With professional support and a lot of inner work and determination, I rebuilt my life one step at a time and turned my pain into purpose ✨
Growing up, mental health wasn’t talked about and I wish so much that I had someone to teach me the signs of burnout, how to manage big emotions and how to build resilience before I reached breaking point.
I didn’t have that person. SO I BECAME HER🩷
Now, I create heart-led preventative mental health programmes and safe, empowering spaces for children, teens and parents who give so much of themselves to others. This is a place where you are seen, supported and accepted exactly as you are.
I’m so glad you’re here and I can’t wait to meet you ✨
Shannon, I just want to say I was absolutely blown away this evening and actually quite emotional. What an amazing job you do.
- CREDIT UNION REPRESENTATIVE
Testimonials
Absolutely exceeded my expectations. I didn't realise how much bonding and connection could be done in just a couple of hours. I feel we have unlocked new ways to open up and enjoy each other's company. This has been absolutely fantastic - exactly what we needed. Thank you so much!
- S.B.
Shannon, in the few short weeks we have known you, you have already made a massive impact in our lives. L has never looked up to celebrities or pop stars before but you are definitely her idol now. She believes in every word you said. She really takes in all your advice and I do believe we are seeing her happy, bubbly wee character coming out again thanks to your meaningful classes. From the bottom of my heart, thank you. I hope you realise what an inspiration you truly are to all these young ladies.
- N.M.
You're more than welcome to get in touch: