Cosy & Calm

Service Description

A 6 week specialised mental health & wellbeing programme for our preteen & teenage girls (1st Year - Upper 6th) that I’ve poured my heart and soul into, designed to nurture, protect and empower our precious preteen & teenage girls as they grow up in this fast-paced, often overwhelming world. 🩷 This programme is based on Pretzel Play’s incredible Glow Girls framework and infused with my own background in teaching and my deep passion for preventative mental health support 🌸 On top of the Glow Girls framework, I have included the exact tools that helped me through my own mental health wobbles - strategies I only wish I’d known as a teenage girl. Oh how different life could have been 🙏🏻 These powerful tools (like CBT techniques, integration, mindfulness, emotional intelligence and nervous system regulation) can help our young girls manage emotions, reduce anxiety and build lasting self-confidence, self-worth and most importantly self-love✨ 💭 As researcher Jonathan Haidt highlights in his book, 'The Anxious Generation', our teens are facing unprecedented levels of anxiety, loneliness and digital overwhelm. But with the right skills and support early on, we can give them the foundations to thrive, not just survive, through adolescence. That’s what Cosy & Calm is all about! Each week, we’ll gather in Trench Farm’s beautiful, fairy-lit barn, with the fire glowing, fluffy socks, cosy blankets, crafts and of course treats like hot chocolate! 🍫🩷 It’s a safe, supportive space for girls to slow down, connect, learn about their minds and leave each session feeling happier, calmer, stronger and more confident in who they are 🩷 😍 NEW ADDITION! On top of this 6 weeks of love and care, invaluable information and high quality resources (a present each week), the girls will receive 2 months free membership to my new portal which will have first-class, hand-made videos of myself supporting the girls through every challenge they could face - Exam stress, friendship difficulties, hormones etc. 24/7 support for every challenge they could face, at their fingertips, in the privacy of their own homes. Invaluable 🥰