Cosy & Calm

Service Description

A specialised mental health & wellbeing programme for our secondary school girls that I’ve poured my heart and soul into, designed to nurture, protect and empower our precious preteen & teenage girls as they grow up in this fast-paced, often overwhelming world. 🩷 This programme is rooted in my background in teaching and my deep passion for preventative mental health support 🌸 I have included the exact tools that helped me through my own mental health wobbles - strategies I only wish I’d known as a teenage girl. Oh how different life could have been 🙏🏻 These powerful tools can help our young girls feel happier in their own skin, stop being so hard on themselves, worry less about what other people think, build healthier friendships and have practical ways to cope when life feels overwhelming. They reduce anxiety, build lasting self-confidence, self-worth and most importantly self-love✨ 💭 As researcher Jonathan Haidt highlights in his book, 'The Anxious Generation', our teens are facing unprecedented levels of anxiety, loneliness and digital overwhelm. But with the right skills and support early on, we can give them the foundations to thrive, not just survive, through adolescence. That’s what Cosy & Calm is all about! We'll spend the day together from 10am until 3pm in the beautiful Tír na nÓg venue in Cushendall. A peaceful sanctuary where the girls can slow down, switch off from the pressures of everyday life and simply be themselves. They'll be so well looked after with unlimited tea, coffee and hot chocolate, delicious buns from Hawthorn & Rose and a beautiful lunch provided by North Coffee. There'll be cosy blankets, creative activities, meaningful conversations and plenty of moments of laughter and connection. 🩷 It’s a safe, supportive space for girls to slow down, connect, learn about their minds and leave each session feeling happier, calmer, stronger and more confident in who they are 🩷 😍 NEW ADDITION! On top of this retreat day of love and care, invaluable information and high quality resources, the girls will receive 2 months free membership to my new portal which will have first-class, hand-made videos of myself supporting the girls through every challenge they could face - Exam stress, friendship difficulties, hormones etc. 24/7 support for every challenge they could face, at their fingertips, in the privacy of their own homes. Invaluable 🥰