Exam Mastery

Service Description

Parents - Is your house currently like a pressure cooker over exams? Pupils - Does your brain feel like it's going to explode? Introducing... 💫 EXAM MASTERY 💫 A high-impact, 2-hour masterclass giving students the exact psychological toolkit they need to overcome the panic. What they will master in 2 hours: 🧠 The CBT Brain-Flip: How to stop the "worst-case scenario" thoughts dead in their tracks and swap them for grounded, factual reframes. 🌬️ The Exam-Desk Panic Kit: Science-backed, invisible techniques to stop a panic attack at their exam desk without anyone noticing. 🌿 The Pulse-Point Craft: Design their own custom essential oil roller (scent is the fastest way to hack an anxious nervous system) SUITABLE FOR BOTH BOYS & GIRLS 💙🩷 Pupils will learn that their worth isn't a direct result of their exam results and will therefore leave with a sense of calm & control, their self-worth in tact and a clear plan to manage anxiety & stress. Exams are important, of course. But they don't have to derail your child's mental health‼️❤️ Saturday 23rd May 9-11am Marine Hotel Ballycastle - Murlough Suite