Held in Motherhood

Service Description

Held in Motherhood is a beautiful six-week preventative mental health and wellbeing programme created especially for mums who are holding everything together - caring for everyone else while quietly running on empty. Motherhood is beautiful, but it can also be isolating, overwhelming and exhausting. Many mums are surviving on broken sleep, carrying an invisible mental load and still pushing through no matter what. I know this place all too well. After becoming a mum, I experienced postpartum depression, with severe sleep deprivation and a lack of coping tools contributing to a life-changing mental health crash. Out of that season came the tools I wish I’d had sooner - and from them, this gorgeous programme was born 🤍 Held in Motherhood is a safe, nurturing space where *you* get to be held. Across six weeks, you’ll be gently guided through practical, supportive tools, including: - understanding your nervous system and how to regulate it - CBT-informed techniques to challenge intrusive thoughts - mindfulness and emotional intelligence practices - education around hormones and their impact on mental health ... to name a few 🩷 All designed to reduce overwhelm, ease anxiety and support your wellbeing in everyday life. Each week, we’ll gather in Trench Farm’s cosy, fairy-lit barn - fire glowing, blankets wrapped tight, fluffy socks on, crafts and connection flowing, warm tea in hand. It’s a place to slow down, feel deeply cared for and remember that you matter too 🌿 Held in Motherhood is your permission to rest, to be supported, and to begin feeling steadier, calmer and more like yourself again 🤍 For mothers of any age, whether your child is 3 or 33 🥰 And to top it off, you’ll receive two months of free access to my new online portal, filled with high-quality, supportive resources for the many challenges we face as mums. Whether you’re overwhelmed by your child’s big emotions, caught in a spiral of self-doubt or simply in need of a gentle reset, you’ll find 24/7 support there. It’s a place to turn to on the hard days - and the in-between ones - so you’re no longer in this beautifully difficult motherhood journey alone 🤍