Held in Motherhood

Service Description

Held in Motherhood is a beautiful one day preventative mental health and wellbeing retreat created especially for mums who are holding everything together, caring for everyone else while quietly running on empty. Motherhood is beautiful, but it can also be isolating, overwhelming and exhausting. Many mums are surviving on broken sleep, carrying an invisible mental load and still pushing through no matter what. I know this place all too well. After becoming a mum, I experienced postpartum depression, with severe sleep deprivation and a lack of coping tools contributing to a life changing mental health crash. Out of that season came the tools I wish I'd had sooner and from them, this beautiful retreat was born. 🤍 Held in Motherhood is a safe, nurturing space where you get to be held. During our beautiful day together, you'll be gently guided through practical, supportive tools including: • Understanding your nervous system and how to regulate it • CBT informed techniques to challenge intrusive thoughts • Mindfulness and emotional intelligence practices • Education around hormones and their impact on mental health ... and so much more. 🩷 Everything is designed to reduce overwhelm, ease anxiety and support your wellbeing in everyday life. We'll spend the day together in the beautiful Tír na nÓg venue in Cushendall, where you'll be so well looked after with unlimited tea, coffee and delicious buns from Hawthorn & Rose, alongside a beautiful lunch from North Coffee. It's a chance to step away from the demands of everyday life, slow down, feel deeply cared for and remember that you matter too. 🌿 Held in Motherhood is your permission to rest, to be supported and to begin feeling steadier, calmer and more like yourself again. 🤍 For mothers of any age, whether your child is 3 or 33. 🥰 As part of your retreat, you'll also receive two months discounted access to my online membership hub, filled with high quality, supportive resources for the many challenges we face as mums. Whether you're overwhelmed by your child's big emotions, caught in a spiral of self doubt or simply in need of a gentle reset, you'll have 24/7 support at your fingertips. It's a place to turn to on the hard days and the good, so you're no longer walking this beautifully difficult motherhood journey alone. 🤍 Payment plans are available. Just send me a message. 🩷