Inner Magic

Service Description

Is your child finding big emotions hard to manage? Are meltdowns, outbursts or overwhelm starting to feel like part of daily life? If so, please know you’re not doing anything wrong and you’re certainly not alone ❤️ Inner Magic is a carefully created, one-day retreat designed to support children with their emotional wellbeing in a calm, nurturing, meaningful and fun way. This day gives children the understanding, tools and space they need to make sense of their emotions and learn how to come back to a place of safety and calm within their bodies. Throughout the day, children will gently explore: 💫 How their nervous system works and practical ways to help their body settle 💫 Emotional intelligence - understanding big feelings and how to respond to them 💫 Simple brain science - how their brain's alarm works and how to settle it 💫 Gratitude and resilience 💫 Self-esteem, self-love and confidence 💫 How to notice and challenge unhelpful beliefs about themselves Set in the beautiful, grounding surroundings of Trench Farm, the day also includes time in nature with space to play and reset. Nature, movement and fresh air are a powerful part of emotional regulation and they are woven intentionally into the day. This is a day of learning through creativity, crafts, mindfulness and connection - where children feel safe, supported and free to be themselves. While the experience is gentle and fun, the impact is deep and long-lasting. The tools children learn here continue to support them long after the day itself. As always, to support you as a parent, you will receive a detailed follow-up video explaining everything your child has learned, so you can continue the skills and practices at home. 😍 New addition! You will now also receive four weeks of ongoing support through gentle guidance, tips and videos, helping you embed this learning into everyday life and fully supporting you as a parent. 😍 Numbers are extremely limited to ensure each and every child gets the time, love and attention they deserve to understand the learning, ask questions and explore their little minds and bodies in a safe and supported way. Inner Magic will only take place four times this year, so make sure you don't miss out ❤️